Luke Donald born 7 December 1977

Luke Campbell Donald (born 7 December 1977) is an English professional golfer who is the current World Number One. He plays mainly on the U.S. based PGA Tour but, is also a member of the European Tour. In 2006 he reached the top ten in the Official World Golf Rankings for the first time in his career. In January 2007, he was briefly the highest ranked European golfer. In May 2011 Donald became number one in the World Rankings after winning the BMW PGA Championship. He has spent over 100 weeks in the top-10.

Luke Donald

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Walking Lunges

Walking lunges have not been tried and found wanting; they have been found difficult and not tried. I borrowed this quote from G. K. Chesterton. Okay, he didn't really say this about walking lunges; he said it about Christianity. But up until 2008, in my case at least, it had been true about lunges, walking or otherwise. Here is what a walking lunge looks like: My coaches cause me to do three sets of twenty per leg, alternating between the left and the right leg. I have a love/hate relationship with them. I've always avoid doing lunges because, as Chesterton noted about Christianity, they are difficult! At first, I couldn't even stay balanced; I would fall over sideways, like the guy does in the second have of this "Goofus and Gallant" walking lunge video. But even after I could stay balanced, cranking out twenty reps per leg was and is very hard for me. Because of the weakness I have ... from avoiding lunges in the past. When I step onstage again in July,...

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